Shake and Bake

Workouts

Monday 9/14/20 @ 5:36 AM
508kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
Sunday 9/27/20 @ 5:16 AM
726kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 4:47 AM
484kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Monday 3/30/20 @ 1:17 AM
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Wednesday 7/8/20 @ 5:45 AM
481kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Tuesday 4/14/20 @ 12:54 AM
527kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
Wednesday 2/26/20 @ 1:26 AM
474kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Saturday 2/8/20 @ 2:19 AM
701kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 1:45 AM
503kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Tuesday 5/21/19 @ 10:6 PM
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
508 kj
Monday 9/14/20
216 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Sunday 9/27/20
321 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
484 kj
Tuesday 10/6/20
232 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
333 kj
Monday 3/30/20
155 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
481 kj
Wednesday 7/8/20
250 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
527 kj
Tuesday 4/14/20
254 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Wednesday 2/26/20
225 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
701 kj
Saturday 2/8/20
347 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
503 kj
Tuesday 1/28/20
243 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
257 kj
Tuesday 5/21/19
134 kj
Friday 5/10/19