Shake and Bake
Workouts
Monday 7/6/20 @ 2:27 PM
231kj
81rpm
32%
14mph
Wednesday 6/2/21 @ 3:41 PM
✅
312kj
74rpm
38%
16mph
Saturday 1/30/21 @ 4:24 PM
✅
277kj
75rpm
36%
14mph
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 6:8 PM
288kj
77rpm
36%
14mph
Sunday 11/22/20 @ 7:25 PM
✅
381kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 8:9 PM
207kj
79rpm
34%
14mph
Sunday 11/1/20 @ 6:25 PM
✅
309kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 1:16 PM
202kj
72rpm
36%
14mph
Saturday 5/16/20 @ 7:54 PM
✅
255kj
68rpm
41%
15mph
Sunday 5/12/19 @ 7:38 PM
145kj
78rpm
43%
18mph
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Saturday 10/12/19 @ 8:14 PM
326kj
77rpm
38%
15mph
Saturday 4/4/20 @ 8:15 PM
✅
401kj
75rpm
42%
17mph
Saturday 1/4/20 @ 4:2 AM
233kj
75rpm
37%
15mph
Monday 4/8/19 @ 4:8 AM
✅
291kj
75rpm
41%
16mph
Friday 4/19/19 @ 7:27 PM
32kj
81rpm
29%
12mph
Friday 4/19/19 @ 9:11 PM
✅
39kj
72rpm
35%
13mph
Friday 3/16/18 @ 9:1 PM
64kj
77rpm
30%
12mph
Wednesday 3/21/18 @ 1:52 PM
✅
110kj
74rpm
39%
15mph
Workouts
kj
Sunday 4/25/21
288
kj
Sunday 11/22/20
207
kj
Tuesday 11/10/20
202
kj
Tuesday 5/12/20
326
kj
Saturday 10/12/19