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Shake and Bake
gigginthedadbod
Aggieland, USA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
117 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 11:4 PM
436
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
Tuesday 3/7/23 @ 6:56 PM
286
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
Tuesday 7/21/20 @ 10:0 PM
425
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
Wednesday 4/21/21 @ 6:13 PM
437
kj
89
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
Wednesday 2/17/21 @ 6:23 PM
659
kj
89
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
Friday 1/22/21 @ 4:30 PM
451
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/22/21 @ 4:28 PM
β
608
kj
93
rpm
48
%
22
mph
Monday 9/7/20 @ 8:27 PM
280
kj
84
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/6/20 @ 12:11 AM
β
405
kj
91
rpm
49
%
22
mph
Wednesday 10/7/20 @ 9:53 PM
454
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
Monday 2/24/20 @ 5:16 PM
β
399
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0
mph
Wednesday 1/29/20 @ 7:44 PM
441
kj
86
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
Previous Workouts
Next Workouts
gigginthedadbod
Aggieland, USA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
117 π₯
Beat gigginthedadbod
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Wednesday 7/14/21
β
600
kj
Monday 7/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
286
kj
Tuesday 3/7/23
β
374
kj
Friday 1/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Tuesday 7/21/20
β
664
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
437
kj
Wednesday 4/21/21
β
603
kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
659
kj
Wednesday 2/17/21
β
917
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
451
kj
Friday 1/22/21
β
608
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Monday 9/7/20
β
405
kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
454
kj
Wednesday 10/7/20
β
661
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 2/24/20
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Wednesday 1/29/20
β
624
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts