Shake and Bake

Workouts

Thursday 6/25/20 @ 11:27 PM
✅
303kj
99rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:49 AM
158kj
90rpm
34%
15mph
Friday 6/12/20 @ 3:32 PM
✅
296kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
Monday 4/19/21 @ 10:58 PM
✅
451kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
262kj
89rpm
35%
16mph
Monday 11/16/20 @ 5:12 PM
✅
632kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
Wednesday 11/11/20 @ 6:31 PM
✅
453kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Sunday 4/12/20 @ 8:3 PM
✅
284kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 9:38 PM
168kj
83rpm
44%
19mph
Friday 10/9/20 @ 10:23 PM
326kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:56 PM
✅
343kj
86rpm
35%
15mph
Saturday 6/13/20 @ 8:18 PM
✅
603kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Monday 6/8/20 @ 9:42 PM
✅
473kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Wednesday 2/5/20 @ 7:41 PM
✅
438kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Thursday 6/25/20
158 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 6/12/20
154 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 4/19/21
262 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 11/16/20
371 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 11/11/20
262 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 284 kj
Sunday 4/12/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Friday 10/9/20
✅ 343 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 6/13/20
347 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 6/8/20
276 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Wednesday 2/5/20
232 kj
Thursday 3/19/20