Shake and Bake
Workouts
Tuesday 3/7/23 @ 6:56 PM
286kj
83rpm
45%
19mph
Sunday 12/18/22 @ 9:47 PM
✅
436kj
91rpm
50%
23mph
Wednesday 4/21/21 @ 6:13 PM
437kj
89rpm
43%
20mph
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
Wednesday 2/17/21 @ 6:23 PM
659kj
89rpm
45%
20mph
Saturday 2/20/21 @ 4:42 PM
✅
1002kj
95rpm
52%
24mph
Friday 1/22/21 @ 4:30 PM
451kj
92rpm
43%
20mph
Sunday 2/14/21 @ 10:11 PM
✅
679kj
93rpm
51%
23mph
Monday 9/7/20 @ 8:27 PM
280kj
84rpm
43%
18mph
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
Wednesday 10/7/20 @ 9:53 PM
454kj
92rpm
41%
19mph
Saturday 10/10/20 @ 7:45 PM
✅
731kj
93rpm
50%
23mph
Tuesday 7/21/20 @ 10:0 PM
✅
425kj
82rpm
45%
19mph
Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
Thursday 3/19/20 @ 10:17 PM
✅
324kj
81rpm
50%
20mph
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:0 PM
295kj
66rpm
52%
19mph
Thursday 3/19/20 @ 1:30 AM
✅
759kj
88rpm
55%
24mph
Tuesday 5/14/19 @ 3:20 PM
✅
239kj
86rpm
49%
21mph
Monday 5/13/19 @ 8:28 PM
193kj
86rpm
44%
19mph
Workouts
286
kj
Tuesday 3/7/23
437
kj
Wednesday 4/21/21
451
kj
Friday 1/22/21
280
kj
Monday 9/7/20
454
kj
Wednesday 10/7/20