Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:31 PM
81kj
62rpm
40%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Friday 7/2/21 @ 8:17 PM
104kj
59rpm
45%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 8/26/21 @ 10:42 AM
84kj
70rpm
36%
14mph
Friday 2/19/21 @ 6:53 PM
132kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Monday 8/19/19 @ 2:11 PM
157kj
69rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/18/19 @ 9:42 AM
143kj
73rpm
37%
15mph
Thursday 8/23/18 @ 1:48 PM
276kj
65rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/19/18 @ 1:4 PM
216kj
65rpm
40%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
81 kj
Wednesday 9/1/21
79 kj
Sunday 5/30/21
20 min AFO Ride: Imagine Dragons
Sam Yo
104 kj
Friday 7/2/21
84 kj
Thursday 8/26/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 2/19/21
104 kj
Monday 2/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Monday 8/19/19
143 kj
Friday 10/18/19
45 min Club Bangers Ride
Alex Toussaint
276 kj
Thursday 8/23/18
216 kj
Sunday 8/19/18