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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 1:35 AM
168
kj
75
rpm
33
%
14
mph
30 min Power Zone Ride
Denis Morton
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Saturday 8/19/23 @ 11:57 AM
✅
259
kj
87
rpm
41
%
18
mph
Wednesday 10/13/21 @ 9:5 PM
321
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/20/23 @ 11:46 AM
✅
392
kj
86
rpm
42
%
19
mph
Monday 1/9/23 @ 1:42 AM
269
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:39 AM
✅
415
kj
87
rpm
43
%
19
mph
Thursday 1/13/22 @ 12:27 AM
281
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 7/25/22 @ 11:29 AM
✅
401
kj
87
rpm
43
%
19
mph
Thursday 8/12/21 @ 7:3 PM
280
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/21/21 @ 11:41 AM
✅
441
kj
90
rpm
42
%
19
mph
Wednesday 7/21/21 @ 9:34 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/24/21 @ 11:42 AM
✅
406
kj
88
rpm
42
%
19
mph
Wednesday 2/19/20 @ 12:35 AM
58
kj
77
rpm
40
%
16
mph
10 min Low Impact Ride
Jess King
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Thursday 5/27/21 @ 12:25 PM
✅
70
kj
87
rpm
39
%
17
mph
Tuesday 11/17/20 @ 2:50 AM
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 12:59 PM
✅
345
kj
77
rpm
53
%
21
mph
Thursday 4/30/20 @ 2:18 AM
117
kj
75
rpm
40
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Sunday 6/21/20 @ 6:32 PM
✅
185
kj
87
rpm
44
%
19
mph
Friday 5/1/20 @ 2:0 AM
109
kj
60
rpm
46
%
15
mph
20 min Listening Party
Emma Lovewell
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Share
Friday 2/28/20 @ 2:24 PM
✅
193
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
168
kj
Thursday 8/24/23
✅
259
kj
Saturday 8/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 10/13/21
✅
392
kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 1/9/23
✅
415
kj
Wednesday 9/7/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
281
kj
Thursday 1/13/22
✅
401
kj
Monday 7/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 8/12/21
✅
441
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Wednesday 7/21/21
✅
406
kj
Monday 5/24/21
10 min Low Impact Ride
Jess King
View Class
Share
58
kj
Wednesday 2/19/20
✅
70
kj
Thursday 5/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
209
kj
Tuesday 11/17/20
✅
345
kj
Thursday 11/12/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
117
kj
Thursday 4/30/20
✅
185
kj
Sunday 6/21/20
20 min Listening Party
Emma Lovewell
View Class
Share
109
kj
Friday 5/1/20
✅
193
kj
Friday 2/28/20
Previous Workouts
Next Workouts