Shake and Bake

Workouts

Saturday 11/21/20 @ 8:44 PM
✅
194kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:56 PM
168kj
64rpm
37%
13mph
Tuesday 2/18/20 @ 2:20 AM
141kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:24 PM
✅
248kj
84rpm
35%
15mph
Saturday 9/12/20 @ 11:49 PM
✅
230kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:21 PM
127kj
62rpm
29%
10mph
Tuesday 11/10/20 @ 1:11 AM
✅
196kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:38 PM
82kj
32rpm
42%
7mph
Sunday 2/28/21 @ 6:27 PM
✅
76kj
75rpm
33%
13mph
20 min Classic Rock Ride
Denis Morton
Friday 3/19/21 @ 8:25 PM
71kj
68rpm
34%
13mph
Tuesday 9/29/20 @ 11:48 PM
✅
183kj
80rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:38 PM
105kj
38rpm
37%
7mph
Friday 2/14/20 @ 1:23 AM
137kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 1:47 PM
✅
233kj
71rpm
39%
15mph
Tuesday 2/4/20 @ 1:32 AM
✅
147kj
71rpm
33%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:26 PM
0kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 2:19 PM
74kj
76rpm
26%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 1:54 PM
✅
118kj
67rpm
37%
13mph
Tuesday 12/31/19 @ 2:34 AM
25kj
76rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/17/19 @ 9:36 PM
✅
38kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Saturday 11/21/20
168 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 2/18/20
✅ 248 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 9/12/20
127 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 11/10/20
82 kj
Tuesday 11/10/20
20 min Classic Rock Ride
Denis Morton
✅ 76 kj
Sunday 2/28/21
71 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 183 kj
Tuesday 9/29/20
105 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 2/14/20
✅ 233 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 147 kj
Tuesday 2/4/20
0 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
74 kj
Wednesday 1/1/20
✅ 118 kj
Wednesday 5/15/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Tuesday 12/31/19
✅ 38 kj
Saturday 8/17/19