Shake and Bake
Workouts
Friday 4/22/22 @ 9:59 AM
206kj
77rpm
42%
17mph
Tuesday 4/26/22 @ 4:21 PM
✅
330kj
81rpm
49%
20mph
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
Thursday 12/16/21 @ 10:20 PM
✅
327kj
76rpm
51%
20mph
Saturday 7/3/21 @ 2:17 PM
160kj
76rpm
45%
18mph
Friday 7/9/21 @ 1:2 AM
✅
220kj
79rpm
50%
20mph
Sunday 3/28/21 @ 4:19 PM
147kj
78rpm
43%
18mph
Sunday 4/4/21 @ 2:44 PM
✅
191kj
85rpm
45%
19mph
Saturday 3/6/21 @ 2:4 PM
253kj
80rpm
45%
18mph
Thursday 3/4/21 @ 11:10 PM
✅
318kj
77rpm
50%
20mph
Monday 11/30/20 @ 2:42 PM
167kj
74rpm
47%
18mph
Sunday 12/6/20 @ 9:28 PM
✅
232kj
71rpm
55%
21mph
Monday 11/2/20 @ 10:43 AM
221kj
73rpm
45%
17mph
Friday 10/30/20 @ 4:0 PM
✅
327kj
78rpm
50%
20mph
Wednesday 12/12/18 @ 11:20 AM
225kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 11:13 PM
✅
392kj
85rpm
51%
22mph
Saturday 9/12/20 @ 2:13 PM
107kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 3:53 PM
✅
166kj
80rpm
50%
21mph
Workouts
208
kj
Thursday 12/16/21
221
kj
Monday 11/2/20
225
kj
Wednesday 12/12/18