Shake and Bake
Workouts
Monday 7/15/19 @ 9:41 AM
✅
232kj
81rpm
42%
18mph
Sunday 5/8/22 @ 11:6 AM
211kj
84rpm
39%
17mph
Wednesday 4/27/22 @ 10:5 AM
173kj
79rpm
39%
16mph
Thursday 3/31/22 @ 6:27 AM
✅
173kj
84rpm
37%
16mph
Wednesday 3/9/22 @ 10:48 AM
182kj
75rpm
41%
16mph
Sunday 2/20/22 @ 10:26 AM
✅
198kj
81rpm
39%
17mph
Sunday 3/14/21 @ 12:28 PM
205kj
81rpm
41%
17mph
Sunday 2/14/21 @ 11:59 AM
✅
214kj
83rpm
40%
17mph
Tuesday 7/9/19 @ 10:6 AM
✅
161kj
83rpm
43%
18mph
Sunday 2/21/21 @ 11:30 AM
125kj
85rpm
38%
16mph
Thursday 9/27/18 @ 5:39 PM
✅
182kj
73rpm
49%
19mph
Sunday 10/25/20 @ 5:6 PM
151kj
74rpm
45%
18mph
Thursday 7/23/20 @ 2:11 PM
153kj
77rpm
44%
18mph
Thursday 8/20/20 @ 3:50 PM
✅
170kj
80rpm
45%
19mph
Saturday 8/15/20 @ 1:46 PM
✅
164kj
78rpm
44%
18mph
Friday 8/14/20 @ 4:10 PM
153kj
82rpm
41%
18mph
Thursday 5/21/20 @ 12:50 PM
✅
152kj
80rpm
43%
18mph
Sunday 6/14/20 @ 2:38 PM
138kj
82rpm
40%
17mph
Monday 3/23/20 @ 12:53 PM
✅
216kj
78rpm
43%
17mph
Sunday 4/5/20 @ 2:56 PM
199kj
79rpm
40%
17mph