Shake and Bake

Workouts

Friday 10/23/20 @ 11:30 PM
217kj
84rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 2:31 PM
✅
236kj
85rpm
41%
18mph
Sunday 1/23/22 @ 4:50 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/18/22 @ 12:44 PM
✅
58kj
83rpm
37%
16mph
Monday 2/8/21 @ 5:28 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
Monday 2/1/21 @ 11:12 PM
125kj
76rpm
41%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:5 PM
✅
152kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 11:20 PM
219kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
77rpm
49%
20mph
Wednesday 2/27/19 @ 2:22 AM
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
Saturday 7/11/20 @ 3:6 PM
120kj
87rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
Saturday 7/6/19 @ 12:19 PM
206kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Saturday 6/13/20 @ 2:35 PM
109kj
74rpm
44%
18mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:1 PM
✅
139kj
71rpm
50%
19mph
Saturday 6/15/19 @ 1:16 PM
176kj
75rpm
40%
16mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 8:42 PM
✅
334kj
81rpm
50%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
217 kj
Friday 10/23/20
✅ 236 kj
Friday 12/2/22
10 min Low Impact Ride
Sam Yo
52 kj
Sunday 1/23/22
✅ 58 kj
Tuesday 1/18/22
10 min Low Impact Ride
Emma Lovewell
54 kj
Monday 2/8/21
✅ 65 kj
Monday 7/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
125 kj
Monday 2/1/21
✅ 152 kj
Saturday 5/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
42 kj
Wednesday 2/27/19
✅ 82 kj
Friday 6/26/20
20 min WHM Celebration Ride
Denis Morton
120 kj
Saturday 7/11/20
✅ 182 kj
Tuesday 6/23/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Saturday 7/6/19
✅ 346 kj
Sunday 6/28/20
15 min 80s Ride
Jennifer Jacobs
109 kj
Saturday 6/13/20
✅ 139 kj
Friday 5/1/20
30 min Cher Ride
Ally Love
176 kj
Saturday 6/15/19
✅ 334 kj
Sunday 6/7/20