Shake and Bake

Workouts

Saturday 7/31/21 @ 12:46 PM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 5/15/21 @ 1:20 PM
184kj
81rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Thursday 4/9/20 @ 4:20 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 8/12/21 @ 8:51 PM
140kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 6/2/20 @ 10:57 AM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 1/29/20 @ 12:47 AM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Friday 6/19/20 @ 11:2 AM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Thursday 6/4/20 @ 10:44 AM
177kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/13/20 @ 10:9 AM
329kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 2/1/19 @ 10:27 PM
180kj
67rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
273 kj
Saturday 7/31/21
✅ 722 kj
Tuesday 6/28/22
30 min Power Zone Ride
Ben Alldis
184 kj
Saturday 5/15/21
✅ 486 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 4/9/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
140 kj
Thursday 8/12/21
✅ 758 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 6/2/20
✅ 457 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 1/29/20
✅ 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Christine D'Ercole
188 kj
Friday 6/19/20
✅ 466 kj
Sunday 6/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 6/4/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 2/13/20
✅ 979 kj
Saturday 9/7/19
30 min Maroon 5 Ride
Cody Rigsby
180 kj
Friday 2/1/19
✅ 465 kj
Thursday 2/7/19