Shake and Bake
Workouts
Tuesday 1/5/21 @ 5:24 PM
145kj
74rpm
45%
17mph
Sunday 1/31/21 @ 5:37 PM
✅
157kj
75rpm
46%
18mph
Monday 5/4/20 @ 12:0 PM
198kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 4:54 PM
✅
236kj
81rpm
43%
18mph
Friday 11/15/19 @ 11:52 AM
173kj
76rpm
39%
16mph
Tuesday 11/19/19 @ 6:20 PM
✅
222kj
78rpm
43%
18mph
Wednesday 7/3/19 @ 6:55 PM
213kj
75rpm
43%
17mph
Wednesday 8/28/19 @ 11:7 PM
✅
241kj
79rpm
44%
18mph
Friday 8/2/19 @ 11:54 PM
214kj
75rpm
43%
17mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Monday 5/27/19 @ 9:40 PM
211kj
81rpm
41%
17mph
Friday 10/5/18 @ 10:45 PM
✅
220kj
83rpm
41%
18mph
Thursday 5/9/19 @ 10:41 AM
48kj
69rpm
39%
15mph
Monday 5/6/19 @ 11:28 PM
✅
83kj
79rpm
45%
19mph
Wednesday 2/27/19 @ 1:50 AM
161kj
66rpm
43%
15mph
Sunday 3/3/19 @ 10:19 PM
✅
231kj
79rpm
43%
18mph
Tuesday 2/12/19 @ 10:46 PM
166kj
69rpm
42%
16mph
Sunday 2/17/19 @ 7:5 PM
✅
228kj
79rpm
43%
18mph
Monday 1/7/19 @ 12:40 AM
154kj
70rpm
41%
15mph
Sunday 6/10/18 @ 4:52 PM
✅
201kj
80rpm
41%
17mph
Workouts
198
kj
Monday 5/4/20
213
kj
Wednesday 7/3/19
166
kj
Tuesday 2/12/19