Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:20 PM
βœ…
256kj
64rpm
51%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
Thursday 1/21/21 @ 4:32 AM
βœ…
144kj
66rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:28 AM
76kj
72rpm
35%
13mph
Tuesday 10/13/20 @ 11:25 PM
βœ…
314kj
59rpm
59%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
Wednesday 11/11/20 @ 12:30 AM
βœ…
311kj
59rpm
47%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:29 AM
35kj
76rpm
0%
6mph
Thursday 9/17/20 @ 11:56 PM
βœ…
191kj
70rpm
43%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:3 PM
26kj
85rpm
0%
6mph
Saturday 8/29/20 @ 3:38 PM
215kj
47rpm
47%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
βœ…
357kj
71rpm
48%
18mph
Thursday 7/9/20 @ 11:55 AM
βœ…
253kj
61rpm
53%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:56 AM
18kj
64rpm
0%
5mph
Saturday 6/20/20 @ 7:28 PM
βœ…
216kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
19kj
65rpm
0%
5mph
Saturday 6/13/20 @ 2:12 PM
191kj
72rpm
43%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:45 AM
βœ…
221kj
67rpm
48%
18mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
178kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
17kj
59rpm
0%
4mph

Workouts

30 min USHER Ride
Ally Love
βœ… 256 kj
Wednesday 4/28/21
150 kj
Wednesday 4/28/21
20 min 2000s Ride
Cody Rigsby
βœ… 144 kj
Thursday 1/21/21
76 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 10/13/20
26 kj
Tuesday 10/13/20
45 min Pop Ride
Cody Rigsby
βœ… 311 kj
Wednesday 11/11/20
35 kj
Wednesday 11/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 191 kj
Thursday 9/17/20
26 kj
Saturday 9/12/20
45 min Turkey Burn Ride
Alex Toussaint
215 kj
Saturday 8/29/20
βœ… 357 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Thursday 7/9/20
18 kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 216 kj
Saturday 6/20/20
19 kj
Saturday 6/20/20
30 min Cher Ride
Ally Love
191 kj
Saturday 6/13/20
βœ… 221 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Tuesday 5/26/20
17 kj
Tuesday 5/26/20