Shake and Bake

Workouts

Thursday 5/20/21 @ 12:43 PM
115kj
67rpm
48%
17mph
15 min Feel Good Ride
Ally Love
Sunday 5/30/21 @ 1:52 PM
135kj
81rpm
46%
19mph
Tuesday 2/16/21 @ 5:46 AM
7kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:36 PM
299kj
69rpm
54%
20mph
Sunday 11/22/20 @ 4:50 PM
290kj
58rpm
58%
18mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 7:25 PM
272kj
74rpm
50%
19mph
Sunday 11/1/20 @ 4:52 PM
192kj
56rpm
50%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 8:8 PM
303kj
80rpm
48%
20mph
Sunday 10/18/20 @ 6:57 PM
108kj
55rpm
46%
14mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:55 PM
131kj
71rpm
45%
16mph
Sunday 10/18/20 @ 3:35 PM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 5:13 PM
65kj
79rpm
40%
17mph
Saturday 8/22/20 @ 12:14 AM
145kj
64rpm
54%
18mph
15 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 8:34 PM
158kj
86rpm
46%
20mph
Saturday 6/6/20 @ 3:52 PM
111kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:47 PM
118kj
74rpm
46%
18mph
Saturday 6/6/20 @ 2:18 PM
104kj
80rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:16 PM
140kj
83rpm
45%
19mph
Sunday 4/19/20 @ 11:22 PM
328kj
147rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph

Workouts

15 min Feel Good Ride
Ally Love
115 kj
Thursday 5/20/21
135 kj
Sunday 5/30/21
30 min Sundays with Love
Ally Love
7 kj
Tuesday 2/16/21
299 kj
Sunday 2/9/20
30 min Sundays with Love
Ally Love
290 kj
Sunday 11/22/20
272 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
192 kj
Sunday 11/1/20
303 kj
Sunday 11/1/20
20 min Boss Ride
Ally Love
108 kj
Sunday 10/18/20
131 kj
Wednesday 10/23/19
10 min Low Impact Ride
Ally Love
46 kj
Sunday 10/18/20
65 kj
Sunday 5/10/20
15 min Feel Good Ride
Ally Love
145 kj
Saturday 8/22/20
158 kj
Sunday 8/23/20
15 min Pop Ride
Cody Rigsby
111 kj
Saturday 6/6/20
118 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
104 kj
Saturday 6/6/20
140 kj
Saturday 7/11/20
30 min Sundays with Love
Ally Love
328 kj
Sunday 4/19/20
282 kj
Sunday 3/29/20