Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:3 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 9:0 PM
✅
272kj
89rpm
42%
19mph
Thursday 4/23/20 @ 11:25 AM
464kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Thursday 3/26/20 @ 11:58 AM
448kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Thursday 3/19/20 @ 10:8 PM
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
✅
312kj
91rpm
44%
20mph
Friday 9/20/19 @ 6:12 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/15/20 @ 10:19 PM
✅
108kj
87rpm
39%
17mph
Saturday 4/13/19 @ 1:26 PM
96kj
68rpm
43%
16mph
15 min Pop Ride
Jess King
Monday 10/7/19 @ 11:38 PM
✅
140kj
84rpm
44%
19mph
Saturday 9/14/19 @ 1:18 PM
121kj
77rpm
40%
16mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 5/21/19 @ 9:54 AM
✅
182kj
79rpm
47%
19mph
Thursday 8/22/19 @ 1:58 PM
61kj
73rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/3/19 @ 10:13 AM
✅
119kj
82rpm
38%
16mph
Tuesday 11/20/18 @ 2:43 AM
166kj
74rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/2/19 @ 10:29 PM
✅
218kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 4/14/20
✅ 265 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Sunday 7/19/20
✅ 272 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Thursday 4/23/20
✅ 649 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Thursday 3/26/20
✅ 557 kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
234 kj
Thursday 3/19/20
✅ 312 kj
Thursday 3/19/20
15 min Low Impact Ride
Robin Arzón
76 kj
Friday 9/20/19
✅ 108 kj
Saturday 2/15/20
15 min Pop Ride
Jess King
96 kj
Saturday 4/13/19
✅ 140 kj
Monday 10/7/19
20 min Classic Rock Ride
Emma Lovewell
121 kj
Saturday 9/14/19
✅ 182 kj
Tuesday 5/21/19
20 min Low Impact Ride
Robin Arzón
61 kj
Thursday 8/22/19
✅ 119 kj
Tuesday 9/3/19
30 min Queen Rock Ride
Denis Morton
166 kj
Tuesday 11/20/18
✅ 218 kj
Saturday 2/2/19