Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:38 PM
139kj
78rpm
41%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:26 PM
210kj
82rpm
48%
20mph
Sunday 4/9/23 @ 7:36 PM
272kj
66rpm
48%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:8 PM
409kj
87rpm
43%
19mph
Wednesday 1/18/23 @ 11:5 PM
344kj
74rpm
45%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:54 AM
670kj
87rpm
52%
23mph
Friday 12/23/22 @ 2:59 PM
326kj
70rpm
46%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 7/26/21 @ 10:34 PM
497kj
80rpm
49%
21mph
Saturday 3/5/22 @ 5:38 PM
187kj
68rpm
43%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
348kj
86rpm
49%
21mph
Monday 1/3/22 @ 3:35 PM
198kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:30 PM
202kj
87rpm
44%
20mph
Sunday 1/30/22 @ 6:28 PM
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:27 PM
535kj
84rpm
48%
21mph
Friday 1/28/22 @ 11:32 PM
176kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:4 PM
130kj
76rpm
41%
17mph
Thursday 1/27/22 @ 7:39 PM
333kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:56 AM
314kj
88rpm
45%
20mph
Saturday 4/24/21 @ 8:46 PM
194kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:52 AM
221kj
85rpm
47%
21mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
139 kj
Tuesday 8/8/23
210 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Sunday 4/9/23
409 kj
Sunday 4/9/23
45 min Pride Ride
Christine D'Ercole
344 kj
Wednesday 1/18/23
670 kj
Saturday 6/29/19
45 min Climb Ride
Christine D'Ercole
326 kj
Friday 12/23/22
497 kj
Monday 7/26/21
30 min New Wave Ride
Christine D'Ercole
187 kj
Saturday 3/5/22
348 kj
Wednesday 7/29/20
20 min New Wave Ride
Christine D'Ercole
198 kj
Monday 1/3/22
202 kj
Monday 1/3/22
45 min Power Zone Ride
Christine D'Ercole
461 kj
Sunday 1/30/22
535 kj
Sunday 1/30/22
20 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 1/28/22
130 kj
Monday 12/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
333 kj
Thursday 1/27/22
314 kj
Wednesday 9/22/21
20 min New Wave Ride
Christine D'Ercole
194 kj
Saturday 4/24/21
221 kj
Wednesday 4/21/21