Shake and Bake

Workouts

Sunday 7/30/23 @ 5:2 PM
665kj
62rpm
50%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 7:24 PM
523kj
81rpm
38%
16mph
Sunday 7/10/22 @ 5:31 PM
325kj
64rpm
48%
17mph
45 min Climb Ride
Christine D'Ercole
Saturday 7/23/22 @ 2:45 PM
319kj
69rpm
47%
17mph
Wednesday 7/6/22 @ 1:58 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/14/22 @ 11:58 AM
182kj
80rpm
39%
16mph
Saturday 2/12/22 @ 3:5 PM
443kj
0rpm
0%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/7/19 @ 10:43 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 4:12 PM
332kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:56 PM
248kj
80rpm
44%
18mph
Thursday 2/18/21 @ 8:15 PM
501kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:27 PM
499kj
73rpm
47%
18mph
Wednesday 7/28/21 @ 9:11 PM
250kj
0rpm
0%
0mph
30 min Tabata Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:41 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 9:45 PM
280kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:49 PM
229kj
78rpm
44%
18mph
Sunday 4/25/21 @ 5:28 PM
441kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:25 PM
325kj
75rpm
44%
17mph
Sunday 1/17/21 @ 9:42 PM
2kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:36 PM
365kj
79rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
665 kj
Sunday 7/30/23
523 kj
Sunday 7/30/23
45 min Climb Ride
Christine D'Ercole
325 kj
Sunday 7/10/22
319 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 7/6/22
182 kj
Thursday 7/14/22
45 min Classic Rock Ride
Christine D'Ercole
443 kj
Saturday 2/12/22
kj
Tuesday 5/7/19
30 min Power Zone Ride
Christine D'Ercole
332 kj
Thursday 12/16/21
248 kj
Wednesday 2/10/21
60 min Climb Ride
Christine D'Ercole
501 kj
Thursday 2/18/21
499 kj
Sunday 1/24/21
30 min Tabata Ride
Christine D'Ercole
250 kj
Wednesday 7/28/21
kj
Tuesday 8/10/21
30 min Power Zone Ride
Christine D'Ercole
280 kj
Monday 5/10/21
229 kj
Thursday 5/20/21
45 min Low Impact Ride
Christine D'Ercole
441 kj
Sunday 4/25/21
325 kj
Sunday 4/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
2 kj
Sunday 1/17/21
365 kj
Tuesday 12/22/20