Shake and Bake

Workouts

Sunday 12/10/23 @ 4:7 PM
221kj
68rpm
48%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/31/24 @ 10:47 PM
231kj
72rpm
47%
18mph
Sunday 10/24/21 @ 5:28 PM
708kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 10/26/21 @ 3:51 PM
478kj
75rpm
45%
18mph
Friday 6/16/23 @ 5:52 PM
130kj
78rpm
41%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 8/3/23 @ 12:12 PM
128kj
88rpm
36%
16mph
Friday 6/9/23 @ 2:44 PM
191kj
79rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/16/23 @ 2:31 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 2:59 PM
326kj
70rpm
46%
17mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:26 PM
408kj
78rpm
47%
19mph
Saturday 8/27/22 @ 2:9 PM
183kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:44 PM
195kj
79rpm
40%
16mph
Monday 8/22/22 @ 2:2 PM
312kj
64rpm
47%
17mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 9:25 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 4:34 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/17/22 @ 11:12 PM
58kj
82rpm
37%
16mph
Sunday 3/13/22 @ 5:38 PM
610kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:30 PM
770kj
82rpm
44%
19mph
Thursday 1/27/22 @ 7:39 PM
333kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/26/21 @ 8:2 PM
246kj
86rpm
41%
18mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
221 kj
Sunday 12/10/23
231 kj
Wednesday 1/31/24
60 min Climb Ride
Christine D'Ercole
708 kj
Sunday 10/24/21
478 kj
Tuesday 10/26/21
20 min 90s Ride
Christine D'Ercole
130 kj
Friday 6/16/23
128 kj
Thursday 8/3/23
30 min Power Zone Ride
Christine D'Ercole
191 kj
Friday 6/9/23
kj
Friday 6/16/23
45 min Climb Ride
Christine D'Ercole
326 kj
Friday 12/23/22
408 kj
Sunday 7/11/21
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Saturday 8/27/22
195 kj
Thursday 1/23/20
45 min Climb Ride
Christine D'Ercole
312 kj
Monday 8/22/22
kj
Tuesday 8/23/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 7/18/22
58 kj
Wednesday 8/17/22
90 min Power Zone Endurance Ride
Christine D'Ercole
610 kj
Sunday 3/13/22
770 kj
Sunday 3/13/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
333 kj
Thursday 1/27/22
246 kj
Sunday 9/26/21