Shake and Bake

Workouts

Friday 7/28/23 @ 2:32 PM
222kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/27/23 @ 12:2 PM
256kj
89rpm
42%
19mph
Sunday 10/15/23 @ 7:58 PM
360kj
68rpm
49%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 6:27 PM
366kj
89rpm
40%
18mph
Friday 7/7/23 @ 6:20 PM
224kj
65rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 9:52 PM
301kj
86rpm
45%
20mph
Monday 1/23/23 @ 2:55 PM
149kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/18/23 @ 8:37 PM
181kj
87rpm
43%
19mph
Sunday 3/14/21 @ 5:24 PM
399kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/21/21 @ 4:19 PM
447kj
93rpm
43%
20mph
Thursday 3/3/22 @ 6:54 PM
223kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 10:11 PM
255kj
87rpm
42%
18mph
Saturday 1/8/22 @ 3:7 PM
488kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Saturday 11/23/19 @ 1:50 PM
422kj
86rpm
44%
19mph
Monday 10/4/21 @ 1:27 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Thursday 10/7/21 @ 8:52 PM
396kj
85rpm
43%
19mph
Sunday 10/17/21 @ 5:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/28/21 @ 7:16 PM
401kj
83rpm
45%
19mph
Thursday 7/22/21 @ 7:8 PM
594kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 2:58 PM
703kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 7/28/23
256 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Sunday 10/15/23
366 kj
Tuesday 10/31/23
30 min P!nk Ride
Christine D'Ercole
224 kj
Friday 7/7/23
301 kj
Tuesday 11/5/19
20 min Low Impact Ride
Christine D'Ercole
149 kj
Monday 1/23/23
181 kj
Saturday 2/18/23
45 min WHM Celebration Ride
Christine D'Ercole
399 kj
Sunday 3/14/21
447 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 3/3/22
255 kj
Monday 1/10/22
45 min Climb Ride
Christine D'Ercole
488 kj
Saturday 1/8/22
422 kj
Saturday 11/23/19
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Monday 10/4/21
396 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/17/21
401 kj
Thursday 10/28/21
60 min Climb Ride
Christine D'Ercole
594 kj
Thursday 7/22/21
703 kj
Saturday 2/20/21