Shake and Bake

Workouts

Monday 1/24/22 @ 10:17 PM
176kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 4/14/22 @ 4:54 PM
116kj
74rpm
40%
16mph
Saturday 3/5/22 @ 5:5 PM
229kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
205kj
86rpm
38%
17mph
Saturday 1/8/22 @ 3:56 PM
136kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
83kj
73rpm
40%
16mph
Monday 11/22/21 @ 3:1 PM
143kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 6:36 PM
114kj
75rpm
38%
15mph
Monday 11/29/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/2/21 @ 5:1 PM
105kj
75rpm
38%
15mph
Tuesday 10/12/21 @ 4:32 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 10/15/21 @ 4:48 PM
148kj
82rpm
34%
15mph
Monday 8/23/21 @ 5:56 PM
181kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 7/17/21 @ 12:30 PM
94kj
79rpm
35%
14mph
Sunday 8/15/21 @ 3:20 PM
174kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:31 PM
79kj
82rpm
31%
13mph
Saturday 7/24/21 @ 10:8 PM
609kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/30/20 @ 3:12 PM
484kj
75rpm
46%
18mph
Sunday 6/13/21 @ 5:21 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 11:36 AM
56kj
73rpm
29%
12mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
176 kj
Monday 1/24/22
116 kj
Thursday 4/14/22
30 min New Wave Ride
Christine D'Ercole
229 kj
Saturday 3/5/22
205 kj
Sunday 3/22/20
15 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 1/8/22
83 kj
Thursday 10/1/20
20 min 90s Ride
Christine D'Ercole
143 kj
Monday 11/22/21
114 kj
Tuesday 11/30/21
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/29/21
105 kj
Tuesday 11/2/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 10/12/21
148 kj
Friday 10/15/21
20 min 90s Rock Ride
Christine D'Ercole
181 kj
Monday 8/23/21
94 kj
Saturday 7/17/21
20 min Reflection Ride
Christine D'Ercole
174 kj
Sunday 8/15/21
79 kj
Tuesday 7/6/21
60 min Climb Ride
Christine D'Ercole
609 kj
Saturday 7/24/21
484 kj
Thursday 4/30/20
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 6/13/21
56 kj
Monday 5/17/21