Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:45 PM
✅
370kj
86rpm
42%
18mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Sunday 5/1/22 @ 7:44 PM
554kj
76rpm
39%
16mph
Sunday 5/1/22 @ 5:39 PM
✅
784kj
86rpm
47%
19mph
Thursday 11/5/20 @ 6:8 PM
✅
402kj
78rpm
46%
19mph
Thursday 4/28/22 @ 11:59 PM
382kj
80rpm
48%
18mph
Monday 4/25/22 @ 3:1 PM
275kj
80rpm
36%
16mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Saturday 4/23/22 @ 5:33 PM
352kj
75rpm
37%
15mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Monday 4/18/22 @ 8:16 PM
262kj
76rpm
36%
15mph
Wednesday 4/20/22 @ 10:32 PM
✅
382kj
94rpm
39%
18mph
Sunday 3/27/22 @ 7:36 PM
360kj
77rpm
39%
16mph
Saturday 3/26/22 @ 11:37 AM
✅
531kj
88rpm
42%
19mph
Monday 8/9/21 @ 12:52 AM
✅
559kj
80rpm
46%
19mph
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph
Friday 10/16/20 @ 4:41 PM
✅
109kj
80rpm
37%
15mph
Thursday 8/12/21 @ 9:8 AM
103kj
86rpm
36%
15mph
Sunday 5/9/21 @ 3:0 PM
✅
431kj
78rpm
48%
19mph
Sunday 5/9/21 @ 2:59 PM
316kj
76rpm
43%
17mph
Workouts
359
kj
Thursday 8/3/23
554
kj
Sunday 5/1/22
352
kj
Saturday 4/23/22
360
kj
Sunday 3/27/22
316
kj
Sunday 5/9/21