Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
✅
560kj
57rpm
64%
20mph
Thursday 11/23/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Thursday 3/11/21 @ 12:44 PM
276kj
83rpm
38%
16mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
Wednesday 3/8/23 @ 1:15 PM
✅
197kj
84rpm
38%
17mph
Thursday 1/21/21 @ 4:15 PM
✅
601kj
69rpm
54%
20mph
Saturday 1/23/21 @ 2:4 PM
353kj
79rpm
39%
16mph
Friday 5/8/20 @ 7:23 PM
✅
236kj
64rpm
51%
18mph
Saturday 5/21/22 @ 11:52 PM
198kj
72rpm
44%
17mph
Sunday 10/17/21 @ 8:7 PM
✅
450kj
69rpm
53%
20mph
Wednesday 8/25/21 @ 11:55 AM
266kj
76rpm
40%
16mph
Tuesday 8/10/21 @ 8:14 PM
✅
297kj
71rpm
52%
20mph
Saturday 2/6/21 @ 3:11 PM
187kj
83rpm
38%
16mph
Sunday 2/14/21 @ 7:17 PM
✅
270kj
87rpm
43%
19mph
Sunday 7/18/21 @ 1:13 PM
152kj
77rpm
36%
15mph
Wednesday 10/28/20 @ 3:44 PM
✅
248kj
78rpm
45%
18mph
Monday 4/5/21 @ 12:17 PM
200kj
83rpm
39%
17mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
Saturday 3/6/21 @ 11:20 AM
294kj
80rpm
39%
16mph
Workouts
276
kj
Thursday 3/11/21
195
kj
Monday 11/22/21
353
kj
Saturday 1/23/21
266
kj
Wednesday 8/25/21
187
kj
Saturday 2/6/21
152
kj
Sunday 7/18/21
200
kj
Monday 4/5/21