Shake and Bake
Workouts
Tuesday 12/6/22 @ 7:5 PM
✅
1024kj
58rpm
70%
22mph
Monday 12/12/22 @ 8:13 PM
814kj
92rpm
44%
21mph
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
Saturday 9/18/21 @ 4:38 PM
656kj
91rpm
45%
21mph
Wednesday 8/18/21 @ 5:56 PM
✅
545kj
64rpm
60%
21mph
Thursday 3/4/21 @ 1:13 PM
506kj
95rpm
44%
21mph
Saturday 8/27/22 @ 2:51 PM
✅
509kj
63rpm
60%
20mph
Tuesday 8/30/22 @ 1:10 PM
491kj
85rpm
47%
21mph
Monday 7/4/22 @ 5:16 PM
✅
536kj
64rpm
60%
20mph
Wednesday 7/6/22 @ 6:1 PM
526kj
94rpm
45%
21mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
Monday 10/11/21 @ 4:54 PM
500kj
86rpm
47%
21mph
Thursday 5/27/21 @ 8:45 PM
✅
351kj
70rpm
56%
21mph
Tuesday 5/12/20 @ 2:56 PM
264kj
92rpm
42%
19mph
Sunday 2/28/21 @ 8:56 PM
✅
731kj
65rpm
61%
21mph
Saturday 2/27/21 @ 3:39 PM
676kj
88rpm
47%
21mph
Thursday 12/17/20 @ 4:1 PM
271kj
73rpm
49%
19mph
Tuesday 12/15/20 @ 4:40 PM
✅
289kj
94rpm
42%
20mph
Thursday 10/15/20 @ 8:18 PM
185kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
345kj
89rpm
47%
21mph
Workouts
814
kj
Monday 12/12/22
656
kj
Saturday 9/18/21
491
kj
Tuesday 8/30/22
264
kj
Tuesday 5/12/20
271
kj
Thursday 12/17/20