Shake and Bake

Workouts

Sunday 4/24/22 @ 4:3 PM
βœ…
805kj
60rpm
68%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
Thursday 11/23/23 @ 2:53 PM
βœ…
560kj
57rpm
64%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:54 PM
396kj
78rpm
43%
18mph
Friday 8/11/23 @ 9:49 PM
βœ…
751kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
Friday 11/13/20 @ 4:18 PM
βœ…
680kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
Wednesday 10/13/21 @ 5:27 PM
βœ…
1004kj
60rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
641kj
78rpm
46%
19mph
Tuesday 8/31/21 @ 4:59 PM
βœ…
524kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
355kj
86rpm
41%
18mph
Saturday 1/9/21 @ 4:2 PM
βœ…
348kj
62rpm
64%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 8:33 PM
285kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 9:18 PM
βœ…
660kj
76rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:55 AM
483kj
76rpm
45%
18mph
Tuesday 7/14/20 @ 3:26 PM
247kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:29 PM
βœ…
248kj
75rpm
46%
18mph
Friday 5/22/20 @ 6:20 PM
βœ…
246kj
69rpm
60%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/10/20 @ 5:22 PM
205kj
81rpm
47%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 805 kj
Sunday 4/24/22
471 kj
Monday 1/20/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 560 kj
Thursday 11/23/23
396 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Friday 8/11/23
484 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Friday 11/13/20
477 kj
Saturday 8/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1004 kj
Wednesday 10/13/21
641 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Tuesday 8/31/21
355 kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
βœ… 348 kj
Saturday 1/9/21
285 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 660 kj
Wednesday 12/2/20
483 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Emma Lovewell
247 kj
Tuesday 7/14/20
βœ… 248 kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
βœ… 246 kj
Friday 5/22/20
205 kj
Tuesday 3/10/20