Shake and Bake

Workouts

Thursday 10/6/22 @ 5:28 PM
0kj
0rpm
58%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 9:58 PM
✅
355kj
82rpm
43%
18mph
Saturday 4/2/22 @ 10:54 PM
✅
596kj
62rpm
65%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:55 AM
370kj
87rpm
41%
18mph
Tuesday 11/16/21 @ 9:28 PM
✅
581kj
64rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 4:33 PM
407kj
84rpm
44%
19mph
Sunday 4/25/21 @ 3:31 PM
✅
568kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 12:51 PM
355kj
86rpm
40%
18mph
Tuesday 9/14/21 @ 8:17 PM
✅
521kj
67rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 12:59 PM
399kj
87rpm
43%
19mph
Monday 1/18/21 @ 4:32 PM
✅
465kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:8 AM
396kj
86rpm
43%
19mph
Saturday 6/5/21 @ 7:25 PM
✅
1049kj
68rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:5 PM
764kj
84rpm
43%
19mph
Friday 3/5/21 @ 6:56 PM
✅
1008kj
67rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:10 PM
796kj
85rpm
43%
19mph
Monday 7/20/20 @ 9:56 PM
✅
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:22 PM
408kj
85rpm
44%
19mph
Wednesday 9/23/20 @ 4:37 PM
✅
568kj
68rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:52 AM
549kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 10/6/22
✅ 355 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Saturday 4/2/22
370 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 581 kj
Tuesday 11/16/21
407 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 4/25/21
355 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Tuesday 9/14/21
399 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 1/18/21
396 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Saturday 6/5/21
764 kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Friday 3/5/21
796 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Monday 7/20/20
408 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Wednesday 9/23/20
549 kj
Saturday 8/15/20