Shake and Bake

Workouts

Monday 3/28/22 @ 11:13 PM
βœ…
560kj
65rpm
62%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Saturday 6/24/23 @ 3:31 PM
βœ…
732kj
62rpm
64%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 6:53 PM
401kj
86rpm
38%
17mph
Monday 1/16/23 @ 9:19 PM
βœ…
550kj
59rpm
67%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:49 AM
293kj
86rpm
38%
17mph
Wednesday 8/18/21 @ 5:56 PM
βœ…
545kj
64rpm
60%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
Saturday 8/27/22 @ 2:51 PM
βœ…
509kj
63rpm
60%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
Monday 7/4/22 @ 5:16 PM
βœ…
536kj
64rpm
60%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Sunday 3/20/22 @ 5:35 PM
βœ…
578kj
62rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
Saturday 2/27/21 @ 10:47 PM
βœ…
64kj
76rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/1/21 @ 1:7 PM
57kj
82rpm
37%
16mph
Thursday 10/15/20 @ 8:18 PM
βœ…
185kj
72rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Tuesday 2/2/21 @ 5:41 PM
βœ…
818kj
63rpm
59%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 560 kj
Monday 3/28/22
279 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 732 kj
Saturday 6/24/23
401 kj
Friday 6/23/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 550 kj
Monday 1/16/23
293 kj
Wednesday 1/18/23
45 min Power Zone Ride
Olivia Amato
βœ… 545 kj
Wednesday 8/18/21
250 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 509 kj
Saturday 8/27/22
357 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Monday 7/4/22
297 kj
Saturday 7/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/20/22
306 kj
Monday 3/21/22
10 min Low Impact Ride
Hannah Corbin
βœ… 64 kj
Saturday 2/27/21
57 kj
Monday 3/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 185 kj
Thursday 10/15/20
182 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Tuesday 2/2/21
439 kj
Thursday 2/4/21