Shake and Bake

Workouts

Monday 1/25/21 @ 6:1 PM
βœ…
510kj
67rpm
57%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:23 PM
441kj
89rpm
38%
20mph
Friday 7/8/22 @ 1:47 AM
βœ…
524kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 12:11 PM
425kj
91rpm
41%
19mph
Friday 10/1/21 @ 4:45 PM
βœ…
688kj
64rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 7:8 PM
549kj
88rpm
43%
19mph
Tuesday 2/7/23 @ 10:51 PM
βœ…
548kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 1:20 PM
391kj
87rpm
42%
19mph
Tuesday 3/2/21 @ 5:12 PM
βœ…
290kj
70rpm
52%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 12/19/22 @ 11:59 PM
271kj
87rpm
43%
19mph
Monday 11/1/21 @ 11:35 PM
152kj
75rpm
38%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 11/23/22 @ 1:22 PM
βœ…
198kj
85rpm
38%
17mph
Friday 9/9/22 @ 8:53 PM
βœ…
538kj
63rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 12:9 PM
393kj
84rpm
43%
19mph
Monday 4/12/21 @ 8:37 PM
βœ…
573kj
65rpm
62%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:1 PM
407kj
89rpm
42%
19mph
Wednesday 6/2/21 @ 9:8 PM
βœ…
756kj
69rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:36 PM
βœ…
112kj
76rpm
39%
16mph
20 min Recovery Ride
Denis Morton
Saturday 12/19/20 @ 5:39 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Monday 1/25/21
441 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
βœ… 524 kj
Friday 7/8/22
425 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Friday 10/1/21
549 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Tuesday 2/7/23
391 kj
Wednesday 2/8/23
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 290 kj
Tuesday 3/2/21
271 kj
Monday 12/19/22
30 min New Year's Day Recovery Ride
Leanne Hainsby
152 kj
Monday 11/1/21
βœ… 198 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 538 kj
Friday 9/9/22
393 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
βœ… 573 kj
Monday 4/12/21
407 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 6/2/21
kj
Saturday 3/27/21
20 min Recovery Ride
Denis Morton
βœ… 112 kj
Sunday 9/27/20
kj
Saturday 12/19/20