Shake and Bake
Workouts
Friday 9/1/23 @ 9:27 PM
✅
175kj
88rpm
47%
21mph
Friday 8/11/23 @ 3:18 PM
54kj
72rpm
33%
13mph
Friday 3/17/23 @ 8:58 PM
✅
305kj
89rpm
44%
20mph
Wednesday 8/2/23 @ 1:42 PM
158kj
77rpm
37%
15mph
Wednesday 4/12/23 @ 12:56 PM
✅
301kj
91rpm
43%
20mph
Thursday 5/25/23 @ 4:44 PM
104kj
68rpm
34%
12mph
Monday 5/1/23 @ 10:22 PM
✅
279kj
80rpm
46%
19mph
Monday 5/1/23 @ 3:38 PM
173kj
69rpm
42%
16mph
Wednesday 9/28/22 @ 5:24 PM
✅
490kj
85rpm
47%
20mph
Friday 9/30/22 @ 5:32 PM
285kj
71rpm
42%
16mph
Saturday 7/2/22 @ 8:17 PM
✅
284kj
87rpm
44%
19mph
Sunday 7/17/22 @ 1:22 PM
151kj
77rpm
37%
15mph
Tuesday 6/28/22 @ 1:3 PM
✅
217kj
74rpm
52%
20mph
Tuesday 7/12/22 @ 4:31 PM
104kj
64rpm
41%
14mph
Monday 1/17/22 @ 11:41 PM
✅
147kj
71rpm
51%
19mph
Saturday 3/13/21 @ 5:37 PM
84kj
64rpm
43%
15mph
Sunday 11/14/21 @ 5:32 PM
✅
158kj
79rpm
43%
18mph
Monday 1/11/21 @ 9:12 PM
108kj
76rpm
38%
15mph
Thursday 8/12/21 @ 8:46 PM
✅
202kj
76rpm
50%
20mph
Monday 3/8/21 @ 12:39 PM
117kj
75rpm
40%
16mph