Shake and Bake
Workouts
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
Friday 5/15/20 @ 4:30 PM
205kj
73rpm
51%
20mph
Tuesday 5/12/20 @ 3:19 PM
✅
296kj
85rpm
53%
23mph
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Monday 8/19/19 @ 3:35 PM
✅
324kj
80rpm
41%
17mph
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Saturday 5/2/20 @ 3:42 PM
✅
580kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Thursday 4/16/20 @ 2:19 PM
✅
464kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 12:36 PM
289kj
78rpm
41%
17mph
Monday 1/20/20 @ 4:30 PM
✅
441kj
87rpm
44%
20mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Monday 12/9/19 @ 10:28 PM
✅
438kj
87rpm
44%
19mph
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph
Wednesday 11/27/19 @ 5:32 PM
✅
427kj
85rpm
44%
19mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Monday 11/18/19 @ 10:58 PM
✅
375kj
79rpm
44%
18mph
Tuesday 10/22/19 @ 11:38 AM
131kj
74rpm
36%
14mph
Sunday 8/25/19 @ 3:40 PM
✅
211kj
81rpm
41%
17mph
Workouts
241
kj
Wednesday 10/30/19
289
kj
Monday 5/11/20
289
kj
Tuesday 1/21/20
272
kj
Wednesday 11/27/19
238
kj
Sunday 11/17/19
131
kj
Tuesday 10/22/19