Shake and Bake
Workouts
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Saturday 2/6/21 @ 9:24 PM
✅
368kj
93rpm
38%
18mph
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 9:28 PM
✅
340kj
81rpm
42%
18mph
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Monday 11/18/19 @ 3:47 PM
✅
241kj
95rpm
38%
18mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Friday 9/25/20 @ 2:43 PM
✅
303kj
88rpm
35%
16mph
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Saturday 4/27/19 @ 1:41 PM
✅
315kj
81rpm
41%
17mph
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Tuesday 4/21/20 @ 11:55 AM
✅
427kj
79rpm
40%
17mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Wednesday 3/25/20 @ 8:35 PM
✅
433kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Saturday 1/25/20 @ 9:19 PM
✅
338kj
86rpm
40%
17mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Friday 11/22/19 @ 1:7 PM
✅
313kj
88rpm
38%
17mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Saturday 11/23/19 @ 6:22 PM
✅
347kj
85rpm
40%
18mph
Workouts
291
kj
Wednesday 2/19/20
292
kj
Thursday 4/16/20
160
kj
Saturday 11/9/19
289
kj
Monday 5/11/20
393
kj
Monday 3/30/20
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20
238
kj
Sunday 11/17/19