Shake and Bake
Workouts
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Sunday 10/27/19 @ 8:53 PM
✅
287kj
79rpm
40%
17mph
Thursday 4/16/20 @ 8:58 PM
✅
292kj
80rpm
40%
17mph
Monday 12/14/20 @ 1:36 PM
260kj
73rpm
40%
16mph
Monday 5/4/20 @ 1:55 PM
✅
409kj
74rpm
42%
17mph
Wednesday 12/11/19 @ 1:33 PM
389kj
76rpm
41%
16mph
Monday 3/30/20 @ 1:22 PM
✅
393kj
74rpm
42%
17mph
Monday 3/23/20 @ 3:58 PM
354kj
80rpm
38%
16mph
Sunday 2/23/20 @ 3:30 PM
✅
390kj
79rpm
40%
17mph
Friday 2/21/20 @ 1:14 PM
361kj
76rpm
39%
16mph
Wednesday 2/5/20 @ 7:14 PM
✅
299kj
76rpm
42%
17mph
Thursday 2/6/20 @ 2:0 PM
275kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 12:36 PM
✅
289kj
78rpm
41%
17mph
Friday 1/17/20 @ 2:48 PM
270kj
79rpm
39%
16mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Monday 12/9/19 @ 1:42 PM
✅
304kj
75rpm
43%
17mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Monday 11/18/19 @ 1:18 PM
✅
258kj
76rpm
40%
16mph
Saturday 10/19/19 @ 12:41 PM
167kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 12:45 PM
✅
170kj
76rpm
39%
16mph
Workouts
241
kj
Wednesday 10/30/19
260
kj
Monday 12/14/20
354
kj
Monday 3/23/20
270
kj
Friday 1/17/20
238
kj
Sunday 11/17/19