Shake and Bake
Workouts
Friday 5/15/20 @ 4:30 PM
205kj
73rpm
51%
20mph
Wednesday 5/13/20 @ 10:50 PM
✅
250kj
77rpm
53%
22mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Saturday 3/28/20 @ 1:56 PM
✅
501kj
79rpm
45%
18mph
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Thursday 2/6/20 @ 11:34 PM
✅
376kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 12:36 PM
289kj
78rpm
41%
17mph
Monday 1/20/20 @ 5:44 PM
✅
357kj
82rpm
42%
18mph
Monday 12/30/19 @ 2:35 PM
289kj
86rpm
38%
17mph
Wednesday 1/1/20 @ 7:10 PM
✅
351kj
88rpm
40%
18mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Monday 12/9/19 @ 11:51 PM
✅
396kj
83rpm
44%
19mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Saturday 11/23/19 @ 1:23 PM
✅
332kj
83rpm
41%
18mph
Saturday 11/2/19 @ 7:54 PM
183kj
84rpm
37%
16mph
Saturday 11/9/19 @ 12:27 AM
✅
247kj
86rpm
42%
18mph
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Wednesday 10/30/19 @ 9:44 PM
✅
333kj
85rpm
40%
17mph
Saturday 10/19/19 @ 12:41 PM
167kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 10:52 PM
✅
199kj
84rpm
39%
17mph
Workouts
393
kj
Monday 3/30/20
289
kj
Tuesday 1/21/20
289
kj
Monday 12/30/19
238
kj
Sunday 11/17/19
241
kj
Wednesday 10/30/19