Shake and Bake
Workouts
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Sunday 11/17/19 @ 4:18 PM
✅
547kj
66rpm
58%
21mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Tuesday 3/24/20 @ 3:40 PM
✅
684kj
65rpm
58%
21mph
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Monday 4/20/20 @ 4:12 PM
✅
710kj
62rpm
61%
21mph
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Saturday 1/30/21 @ 4:16 PM
✅
510kj
71rpm
54%
21mph
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Monday 11/4/19 @ 5:22 PM
✅
376kj
65rpm
60%
22mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Friday 9/18/20 @ 4:4 PM
✅
555kj
66rpm
59%
22mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Monday 11/11/19 @ 6:18 PM
✅
553kj
61rpm
63%
22mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Friday 1/17/20 @ 4:15 PM
✅
512kj
72rpm
54%
21mph
Thursday 11/28/19 @ 3:58 PM
302kj
82rpm
40%
17mph
Thursday 11/28/19 @ 3:55 PM
✅
554kj
69rpm
58%
22mph
Thursday 10/10/19 @ 5:6 PM
308kj
73rpm
44%
17mph
Friday 6/28/19 @ 5:7 PM
✅
479kj
78rpm
50%
20mph
Workouts
287
kj
Monday 1/6/20
393
kj
Monday 3/30/20
291
kj
Wednesday 2/19/20
160
kj
Saturday 11/9/19
288
kj
Wednesday 1/22/20