Shake and Bake
Workouts
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Thursday 2/18/21 @ 2:56 AM
✅
916kj
82rpm
55%
23mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Thursday 11/14/19 @ 10:56 PM
✅
618kj
96rpm
48%
22mph
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Thursday 12/5/19 @ 2:16 AM
✅
613kj
93rpm
49%
22mph
Thursday 4/2/20 @ 12:47 PM
315kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 12:59 AM
✅
604kj
86rpm
51%
22mph
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Thursday 11/7/19 @ 2:14 AM
✅
403kj
97rpm
47%
22mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Tuesday 1/28/20 @ 3:1 AM
✅
629kj
93rpm
50%
23mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 1:45 AM
✅
596kj
90rpm
50%
22mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Thursday 11/21/19 @ 12:48 AM
✅
600kj
97rpm
47%
22mph
Saturday 10/12/19 @ 12:51 PM
169kj
79rpm
38%
16mph
Friday 10/25/19 @ 1:36 AM
✅
373kj
91rpm
47%
22mph
Thursday 10/10/19 @ 5:6 PM
308kj
73rpm
44%
17mph
Friday 6/21/19 @ 11:56 AM
✅
549kj
82rpm
51%
21mph
Workouts
160
kj
Saturday 11/9/19
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20