Shake and Bake
Workouts
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Monday 6/14/21 @ 11:6 AM
✅
414kj
81rpm
40%
17mph
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Tuesday 5/11/21 @ 10:58 AM
✅
314kj
80rpm
41%
17mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Sunday 9/20/20 @ 2:26 PM
✅
289kj
87rpm
35%
16mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Tuesday 8/25/20 @ 4:49 PM
✅
313kj
83rpm
39%
17mph
Monday 5/11/20 @ 4:40 PM
✅
289kj
79rpm
40%
17mph
Wednesday 5/6/20 @ 2:36 PM
287kj
80rpm
39%
16mph
Sunday 2/9/20 @ 3:14 PM
✅
430kj
78rpm
42%
17mph
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Thursday 1/30/20 @ 11:39 PM
✅
315kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Tuesday 1/21/20 @ 11:0 AM
✅
290kj
83rpm
38%
17mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 12:2 PM
✅
294kj
88rpm
37%
17mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Thursday 11/21/19 @ 11:8 AM
✅
295kj
83rpm
39%
17mph
Workouts
393
kj
Monday 3/30/20
292
kj
Thursday 4/16/20
287
kj
Wednesday 5/6/20
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20
238
kj
Sunday 11/17/19