Shake and Bake
Workouts
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Wednesday 2/23/22 @ 5:3 PM
✅
200kj
66rpm
46%
17mph
Monday 1/4/21 @ 11:58 AM
✅
211kj
78rpm
35%
14mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Wednesday 12/30/20 @ 1:57 PM
✅
200kj
81rpm
34%
14mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Thursday 4/1/21 @ 2:59 PM
✅
155kj
69rpm
40%
15mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Thursday 3/4/21 @ 4:43 PM
✅
207kj
71rpm
36%
14mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Friday 2/12/21 @ 4:50 PM
✅
210kj
75rpm
34%
14mph
Sunday 1/24/21 @ 2:3 PM
✅
273kj
77rpm
36%
14mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Monday 10/19/20 @ 11:17 AM
✅
114kj
89rpm
29%
13mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Friday 9/25/20 @ 1:54 PM
✅
238kj
77rpm
33%
13mph
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Thursday 8/27/20 @ 5:38 PM
✅
233kj
79rpm
32%
13mph
Workouts
192
kj
Friday 8/20/21
114
kj
Wednesday 4/7/21
233
kj
Thursday 1/21/21
99
kj
Friday 1/22/21
234
kj
Monday 9/28/20
228
kj
Saturday 8/29/20