Shake and Bake
Workouts
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Monday 1/23/23 @ 6:42 PM
✅
329kj
67rpm
45%
16mph
Monday 12/21/20 @ 11:51 AM
276kj
79rpm
35%
14mph
Sunday 10/10/21 @ 9:46 PM
✅
445kj
70rpm
45%
17mph
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Thursday 8/12/21 @ 9:42 PM
✅
227kj
82rpm
41%
18mph
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Wednesday 7/28/21 @ 11:9 PM
✅
323kj
81rpm
41%
17mph
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Friday 4/2/21 @ 11:25 PM
✅
171kj
61rpm
43%
14mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Monday 2/15/21 @ 9:9 PM
✅
323kj
80rpm
40%
17mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Sunday 1/31/21 @ 11:7 PM
✅
415kj
80rpm
41%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
Sunday 10/25/20 @ 9:46 PM
✅
167kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Monday 11/30/20 @ 6:48 PM
✅
261kj
82rpm
37%
16mph
Workouts
276
kj
Monday 12/21/20
110
kj
Monday 10/5/20
149
kj
Thursday 7/29/21
114
kj
Wednesday 4/7/21
274
kj
Sunday 1/31/21
273
kj
Sunday 1/24/21
119
kj
Thursday 12/3/20