Shake and Bake

Workouts

Saturday 1/13/24 @ 12:5 PM
✅
188kj
79rpm
47%
19mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 7:3 PM
85kj
69rpm
36%
14mph
Friday 11/12/21 @ 11:51 AM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
Sunday 7/4/21 @ 12:52 PM
✅
206kj
80rpm
48%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 6:1 PM
113kj
82rpm
37%
15mph
Thursday 6/3/21 @ 10:30 AM
✅
287kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 3:23 PM
184kj
75rpm
41%
16mph
Friday 11/6/20 @ 12:30 PM
✅
302kj
73rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:38 PM
242kj
74rpm
46%
18mph
Thursday 8/20/20 @ 10:35 AM
✅
306kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 4:48 PM
189kj
77rpm
41%
16mph
Tuesday 7/28/20 @ 11:24 PM
✅
340kj
80rpm
50%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:20 PM
219kj
80rpm
42%
17mph
Sunday 5/31/20 @ 6:31 PM
✅
272kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:41 PM
182kj
72rpm
41%
15mph
Wednesday 1/29/20 @ 5:28 PM
✅
268kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
187kj
77rpm
41%
16mph
Wednesday 12/11/19 @ 12:0 PM
125kj
85rpm
41%
18mph
15 min Move for More: Tabata Ride
Jess King
Saturday 12/14/19 @ 1:32 PM
✅
133kj
81rpm
44%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 188 kj
Saturday 1/13/24
85 kj
Sunday 1/14/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Friday 11/12/21
186 kj
Sunday 4/26/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 206 kj
Sunday 7/4/21
113 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Thursday 6/3/21
184 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Friday 11/6/20
242 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Thursday 8/20/20
189 kj
Wednesday 8/7/19
30 min 2000s Ride
Cody Rigsby
✅ 340 kj
Tuesday 7/28/20
219 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Sunday 5/31/20
182 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Wednesday 1/29/20
187 kj
Saturday 2/1/20
15 min Move for More: Tabata Ride
Jess King
125 kj
Wednesday 12/11/19
✅ 133 kj
Saturday 12/14/19