Shake and Bake

Workouts

Saturday 12/9/23 @ 1:23 PM
✅
225kj
89rpm
39%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Sunday 11/20/22 @ 11:17 AM
✅
270kj
83rpm
44%
19mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Thursday 6/4/20 @ 10:32 AM
✅
145kj
72rpm
50%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Friday 8/19/22 @ 3:25 PM
0kj
0rpm
44%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
✅
140kj
68rpm
40%
14mph
Wednesday 3/10/21 @ 12:8 PM
✅
106kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Wednesday 12/2/20 @ 12:25 AM
✅
285kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Monday 11/23/20 @ 12:9 PM
✅
202kj
74rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
Monday 6/29/20 @ 10:53 PM
✅
105kj
74rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
67kj
71rpm
44%
17mph
Friday 5/1/20 @ 2:0 PM
✅
282kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
192kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 11:45 AM
✅
403kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:27 PM
249kj
68rpm
42%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 225 kj
Saturday 12/9/23
158 kj
Friday 12/8/23
30 min *NSYNC Ride
Cody Rigsby
✅ 270 kj
Sunday 11/20/22
140 kj
Friday 11/18/22
15 min Tabata Ride
Robin Arzón
✅ 145 kj
Thursday 6/4/20
91 kj
Tuesday 9/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
0 kj
Friday 8/19/22
✅ 140 kj
Sunday 8/21/22
10 min Climb Ride
Robin Arzón
✅ 106 kj
Wednesday 3/10/21
63 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Wednesday 12/2/20
148 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Monday 11/23/20
146 kj
Tuesday 8/25/20
10 min Climb Ride
Ben Alldis
✅ 105 kj
Monday 6/29/20
67 kj
Sunday 3/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 282 kj
Friday 5/1/20
192 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 403 kj
Wednesday 4/29/20
249 kj
Tuesday 4/28/20