Shake and Bake

Workouts

Sunday 5/21/23 @ 11:43 AM
✅
270kj
78rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/24/23 @ 1:3 PM
208kj
79rpm
41%
17mph
Thursday 12/8/22 @ 11:34 AM
✅
172kj
82rpm
43%
19mph
20 min Holiday Ride
Bradley Rose
Saturday 12/10/22 @ 12:54 PM
127kj
81rpm
39%
17mph
Wednesday 6/15/22 @ 10:49 AM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 1:52 PM
189kj
83rpm
38%
17mph
Saturday 6/4/22 @ 11:1 AM
✅
285kj
84rpm
46%
20mph
30 min 2000s Rock Ride
Bradley Rose
Saturday 6/4/22 @ 10:59 AM
206kj
81rpm
41%
17mph
Monday 3/7/22 @ 12:26 PM
✅
284kj
78rpm
48%
19mph
30 min Disney Ride
Olivia Amato
Tuesday 4/5/22 @ 8:1 PM
201kj
82rpm
40%
17mph
Saturday 1/8/22 @ 12:48 PM
✅
181kj
81rpm
46%
19mph
20 min Pop Ride
Bradley Rose
Sunday 1/23/22 @ 2:12 PM
146kj
80rpm
42%
17mph
Sunday 8/16/20 @ 9:0 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:0 PM
296kj
82rpm
39%
17mph
Monday 6/29/20 @ 11:5 PM
✅
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 1:47 PM
42kj
75rpm
34%
14mph
Wednesday 4/1/20 @ 4:24 PM
✅
264kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:26 PM
172kj
74rpm
40%
16mph
Monday 3/2/20 @ 4:32 PM
✅
175kj
86rpm
43%
19mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/26/20 @ 3:58 PM
132kj
81rpm
40%
17mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 270 kj
Sunday 5/21/23
208 kj
Wednesday 5/24/23
20 min Holiday Ride
Bradley Rose
✅ 172 kj
Thursday 12/8/22
127 kj
Saturday 12/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 226 kj
Wednesday 6/15/22
189 kj
Monday 6/13/22
30 min 2000s Rock Ride
Bradley Rose
✅ 285 kj
Saturday 6/4/22
206 kj
Saturday 6/4/22
30 min Disney Ride
Olivia Amato
✅ 284 kj
Monday 3/7/22
201 kj
Tuesday 4/5/22
20 min Pop Ride
Bradley Rose
✅ 181 kj
Saturday 1/8/22
146 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 8/16/20
296 kj
Thursday 1/21/21
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Monday 6/29/20
42 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Wednesday 4/1/20
172 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Kendall Toole
✅ 175 kj
Monday 3/2/20
132 kj
Wednesday 2/26/20