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Shake and Bake
fitmom4life
Clarkston, MI
16
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
155 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 10:1 AM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/30/21 @ 10:59 AM
✅
382
kj
74
rpm
46
%
18
mph
Monday 11/27/23 @ 2:16 PM
163
kj
74
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Thursday 1/11/24 @ 11:51 AM
✅
184
kj
70
rpm
45
%
17
mph
Thursday 12/1/22 @ 2:0 PM
✅
109
kj
73
rpm
39
%
16
mph
20 min Holiday Party Ride
Bradley Rose
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Thursday 12/16/21 @ 12:2 PM
107
kj
69
rpm
41
%
15
mph
Monday 10/4/21 @ 12:29 AM
381
kj
76
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/1/21 @ 11:17 AM
✅
570
kj
75
rpm
48
%
19
mph
Wednesday 8/19/20 @ 11:39 AM
64
kj
78
rpm
41
%
17
mph
10 min Climb Ride
Matt Wilpers
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Saturday 10/17/20 @ 6:50 PM
✅
105
kj
81
rpm
48
%
20
mph
Friday 10/16/20 @ 1:11 PM
179
kj
72
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/15/20 @ 11:24 AM
✅
312
kj
65
rpm
68
%
24
mph
Wednesday 9/16/20 @ 12:36 PM
272
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 11:26 AM
✅
459
kj
76
rpm
50
%
20
mph
Sunday 5/5/19 @ 8:15 AM
159
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 12:0 PM
✅
247
kj
81
rpm
43
%
18
mph
Monday 4/20/20 @ 3:30 PM
259
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 10:20 AM
✅
467
kj
73
rpm
50
%
20
mph
Monday 3/30/20 @ 1:32 PM
293
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:51 AM
✅
442
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
16
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
155 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/31/21
✅
382
kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
163
kj
Monday 11/27/23
✅
184
kj
Thursday 1/11/24
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
109
kj
Thursday 12/1/22
107
kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 10/4/21
✅
570
kj
Friday 10/1/21
10 min Climb Ride
Matt Wilpers
View Class
Share
64
kj
Wednesday 8/19/20
✅
105
kj
Saturday 10/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Friday 10/16/20
✅
312
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 9/16/20
✅
459
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 5/5/19
✅
247
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Monday 4/20/20
✅
467
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 3/30/20
✅
442
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts