Shake and Bake

Workouts

Monday 10/11/21 @ 1:23 PM
285kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 1:14 PM
✅
366kj
81rpm
41%
18mph
Saturday 8/21/21 @ 12:7 AM
292kj
77rpm
40%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:38 PM
✅
365kj
87rpm
40%
18mph
Thursday 2/25/21 @ 2:7 PM
382kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:40 PM
✅
515kj
86rpm
41%
18mph
Monday 2/22/21 @ 2:16 PM
249kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:4 PM
✅
344kj
88rpm
37%
17mph
Friday 2/5/21 @ 2:55 PM
475kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 12:56 PM
173kj
73rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 6:22 PM
✅
297kj
86rpm
45%
20mph
Tuesday 5/26/20 @ 1:1 PM
186kj
67rpm
45%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 4:23 PM
✅
247kj
85rpm
42%
18mph
Monday 12/16/19 @ 2:7 PM
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:16 PM
✅
333kj
80rpm
42%
18mph
Tuesday 11/5/19 @ 1:38 PM
282kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Monday 9/23/19 @ 12:37 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
285 kj
Monday 10/11/21
✅ 366 kj
Tuesday 9/14/21
45 min Power Zone Ride
Olivia Amato
292 kj
Saturday 8/21/21
✅ 365 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 2/25/21
✅ 515 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 2/22/21
✅ 344 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 2/5/21
✅ 624 kj
Sunday 4/28/19
30 min Hamilton Ride
Robin Arzón
173 kj
Wednesday 10/21/20
✅ 297 kj
Saturday 10/24/20
30 min Together We Ride: Live From Home
Robin Arzón
186 kj
Tuesday 5/26/20
✅ 247 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 12/16/19
✅ 333 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Tuesday 11/5/19
✅ 342 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 9/23/19
✅ 372 kj
Tuesday 9/24/19