Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:6 PM
231kj
85rpm
34%
15mph
Sunday 1/7/24 @ 3:59 PM
✅
281kj
87rpm
36%
16mph
Monday 11/27/23 @ 2:16 PM
163kj
74rpm
38%
15mph
Friday 1/5/24 @ 2:31 PM
✅
185kj
85rpm
36%
16mph
Monday 1/25/21 @ 2:14 PM
296kj
76rpm
41%
17mph
Thursday 1/28/21 @ 10:33 AM
✅
409kj
84rpm
43%
19mph
Wednesday 5/18/22 @ 1:22 PM
158kj
68rpm
41%
15mph
Tuesday 5/24/22 @ 9:3 AM
✅
225kj
77rpm
43%
17mph
Tuesday 8/17/21 @ 8:0 PM
176kj
76rpm
39%
16mph
Friday 5/28/21 @ 8:21 AM
✅
208kj
71rpm
44%
17mph
Friday 6/4/21 @ 9:33 AM
160kj
75rpm
38%
15mph
Sunday 5/30/21 @ 3:26 PM
✅
208kj
74rpm
42%
17mph
Saturday 2/1/20 @ 1:32 PM
267kj
79rpm
39%
16mph
Sunday 3/14/21 @ 5:40 PM
✅
386kj
82rpm
44%
18mph
Monday 8/17/20 @ 8:9 AM
129kj
60rpm
41%
14mph
Sunday 1/17/21 @ 6:4 PM
✅
220kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 12:36 PM
272kj
74rpm
41%
16mph
Sunday 9/20/20 @ 1:22 AM
✅
357kj
87rpm
40%
18mph
Sunday 9/13/20 @ 2:47 PM
195kj
71rpm
43%
17mph
Friday 9/11/20 @ 9:11 AM
✅
235kj
81rpm
41%
18mph
Workouts
231
kj
Tuesday 1/9/24
163
kj
Monday 11/27/23
158
kj
Wednesday 5/18/22
176
kj
Tuesday 8/17/21
160
kj
Friday 6/4/21
267
kj
Saturday 2/1/20
272
kj
Wednesday 9/16/20
195
kj
Sunday 9/13/20