Shake and Bake

Workouts

Sunday 1/28/24 @ 12:26 PM
βœ…
358kj
94rpm
45%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:54 PM
129kj
40rpm
51%
11mph
Friday 1/19/24 @ 11:57 AM
βœ…
259kj
89rpm
49%
22mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:1 PM
104kj
39rpm
59%
12mph
Wednesday 1/10/24 @ 11:58 AM
βœ…
311kj
83rpm
46%
20mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:59 AM
229kj
44rpm
64%
16mph
Friday 12/8/23 @ 11:25 AM
βœ…
307kj
85rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Friday 1/5/24 @ 12:51 PM
205kj
41rpm
63%
15mph
Wednesday 1/3/24 @ 11:59 AM
βœ…
458kj
81rpm
48%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:4 PM
265kj
38rpm
64%
14mph
Monday 1/1/24 @ 12:46 PM
βœ…
343kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 3:16 PM
201kj
48rpm
54%
15mph
Saturday 12/16/23 @ 12:56 PM
βœ…
722kj
103rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 3:9 PM
393kj
61rpm
47%
15mph
Monday 12/4/23 @ 11:55 AM
358kj
86rpm
49%
21mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 4:0 PM
βœ…
375kj
38rpm
89%
20mph
Tuesday 10/24/23 @ 10:33 AM
βœ…
196kj
88rpm
44%
20mph
20 min R&B Ride
Kendall Toole
Wednesday 10/25/23 @ 11:7 AM
110kj
42rpm
56%
13mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
βœ… 358 kj
Sunday 1/28/24
129 kj
Monday 1/15/24
20 min R&B Ride
Alex Toussaint
βœ… 259 kj
Friday 1/19/24
104 kj
Friday 1/19/24
30 min Intervals Ride
Tunde Oyeneyin
βœ… 311 kj
Wednesday 1/10/24
229 kj
Wednesday 1/10/24
30 min Move As One Ride
Multiple Instructors
βœ… 307 kj
Friday 12/8/23
205 kj
Friday 1/5/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 458 kj
Wednesday 1/3/24
265 kj
Wednesday 1/3/24
30 min The Jess King Experience
Jess King
βœ… 343 kj
Monday 1/1/24
201 kj
Monday 1/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Saturday 12/16/23
393 kj
Sunday 12/31/23
30 min Feel Good Ride
Ally Love
358 kj
Monday 12/4/23
βœ… 375 kj
Sunday 12/3/23
20 min R&B Ride
Kendall Toole
βœ… 196 kj
Tuesday 10/24/23
110 kj
Wednesday 10/25/23