Shake and Bake

Workouts

Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 2:14 PM
525kj
95rpm
44%
21mph
Wednesday 1/24/24 @ 12:22 PM
✅
516kj
98rpm
43%
21mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 5/31/23 @ 12:17 PM
422kj
89rpm
42%
19mph
Friday 12/22/23 @ 11:58 AM
✅
252kj
86rpm
49%
22mph
20 min Rock Ride
Alex Toussaint
Wednesday 12/27/23 @ 3:3 PM
144kj
78rpm
42%
18mph
Friday 11/24/23 @ 12:52 PM
✅
526kj
98rpm
43%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 2:2 PM
418kj
87rpm
43%
19mph
Friday 11/17/23 @ 12:22 PM
✅
719kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:43 PM
383kj
86rpm
38%
17mph
Thursday 11/2/23 @ 10:37 AM
✅
172kj
92rpm
45%
21mph
15 min Pop Ride
Olivia Amato
Monday 11/13/23 @ 1:28 PM
100kj
76rpm
41%
17mph
Saturday 11/11/23 @ 12:57 PM
✅
731kj
101rpm
43%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:58 PM
565kj
87rpm
43%
19mph
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
524kj
87rpm
48%
21mph
Monday 10/16/23 @ 11:33 AM
✅
523kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 1:5 PM
377kj
85rpm
43%
19mph
Thursday 10/5/23 @ 11:26 AM
✅
346kj
90rpm
46%
21mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:30 AM
225kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/19/24
525 kj
Saturday 11/26/22
45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 516 kj
Wednesday 1/24/24
422 kj
Wednesday 5/31/23
20 min Rock Ride
Alex Toussaint
✅ 252 kj
Friday 12/22/23
144 kj
Wednesday 12/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 526 kj
Friday 11/24/23
418 kj
Wednesday 11/22/23
60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Friday 11/17/23
383 kj
Friday 9/25/20
15 min Pop Ride
Olivia Amato
✅ 172 kj
Thursday 11/2/23
100 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 11/11/23
565 kj
Saturday 11/11/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 551 kj
Saturday 11/4/23
524 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Monday 10/16/23
377 kj
Wednesday 10/18/23
30 min Classic Rock Ride
Matt Wilpers
✅ 346 kj
Thursday 10/5/23
225 kj
Thursday 10/5/23