Shake and Bake

Workouts

Friday 5/7/21 @ 10:15 PM
βœ…
330kj
89rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 4:3 PM
297kj
93rpm
43%
20mph
Monday 3/13/23 @ 9:10 PM
βœ…
221kj
91rpm
45%
21mph
20 min Rock Ride
Olivia Amato
Sunday 3/19/23 @ 7:10 PM
177kj
82rpm
44%
19mph
Friday 2/17/23 @ 12:53 AM
βœ…
89kj
88rpm
42%
19mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 2/18/23 @ 4:23 PM
75kj
81rpm
41%
18mph
Monday 9/5/22 @ 8:57 PM
βœ…
478kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 6:31 PM
454kj
83rpm
46%
20mph
Thursday 7/9/20 @ 11:38 PM
485kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:9 PM
βœ…
517kj
87rpm
47%
21mph
Thursday 2/18/21 @ 9:33 PM
βœ…
656kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:31 AM
594kj
83rpm
46%
20mph
Tuesday 10/19/21 @ 11:49 PM
βœ…
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 11:18 PM
468kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 4:24 PM
βœ…
654kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:58 PM
599kj
83rpm
47%
20mph
Sunday 8/9/20 @ 4:59 PM
βœ…
483kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 9:41 PM
413kj
81rpm
45%
19mph
Monday 2/15/21 @ 8:33 PM
635kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 7:24 PM
βœ…
664kj
87rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 330 kj
Friday 5/7/21
297 kj
Sunday 5/9/21
20 min Rock Ride
Olivia Amato
βœ… 221 kj
Monday 3/13/23
177 kj
Sunday 3/19/23
Extra 10: Low Impact Ride
Olivia Amato
βœ… 89 kj
Friday 2/17/23
75 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 478 kj
Monday 9/5/22
454 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Matt Wilpers
485 kj
Thursday 7/9/20
βœ… 517 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Thursday 2/18/21
594 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 523 kj
Tuesday 10/19/21
468 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 654 kj
Wednesday 2/17/21
599 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 483 kj
Sunday 8/9/20
413 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
635 kj
Monday 2/15/21
βœ… 664 kj
Tuesday 2/16/21