Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:15 PM
309kj
89rpm
45%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 12/7/23 @ 11:35 PM
401kj
79rpm
45%
19mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 2/25/21 @ 5:31 PM
294kj
92rpm
43%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 10/16/23 @ 10:27 PM
318kj
84rpm
47%
20mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Thursday 3/31/22 @ 9:59 PM
799kj
86rpm
47%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 9/20/22 @ 11:12 PM
222kj
60rpm
44%
14mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 11:38 PM
313kj
92rpm
44%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 12/21/20 @ 1:56 PM
464kj
90rpm
44%
20mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 12:20 AM
308kj
89rpm
45%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 9/3/19 @ 10:54 PM
174kj
77rpm
46%
18mph
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph
Workouts
401
kj
Thursday 12/7/23
294
kj
Thursday 2/25/21
799
kj
Thursday 3/31/22
313
kj
Tuesday 9/29/20
464
kj
Monday 12/21/20
308
kj
Wednesday 2/24/21