Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:40 PM
✅
306kj
84rpm
46%
20mph
Friday 8/18/23 @ 10:22 AM
238kj
91rpm
39%
18mph
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
Friday 1/20/23 @ 10:53 AM
359kj
93rpm
39%
18mph
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
Monday 11/28/22 @ 11:9 AM
243kj
90rpm
39%
18mph
Friday 7/1/22 @ 11:57 AM
✅
302kj
86rpm
45%
20mph
Monday 7/25/22 @ 10:12 AM
250kj
85rpm
42%
18mph
Saturday 3/19/22 @ 6:29 PM
✅
503kj
84rpm
48%
21mph
Tuesday 3/22/22 @ 9:48 AM
376kj
92rpm
39%
18mph
Friday 3/5/21 @ 12:28 AM
✅
503kj
91rpm
45%
21mph
Wednesday 8/18/21 @ 9:47 AM
440kj
93rpm
42%
19mph
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
Sunday 11/29/20 @ 12:51 PM
549kj
89rpm
42%
19mph
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
Saturday 2/6/21 @ 2:39 PM
706kj
85rpm
44%
19mph
Saturday 1/2/21 @ 6:28 PM
421kj
82rpm
46%
19mph
Friday 1/8/21 @ 11:27 AM
✅
426kj
77rpm
48%
19mph
Workouts
238
kj
Friday 8/18/23
359
kj
Friday 1/20/23
243
kj
Monday 11/28/22
250
kj
Monday 7/25/22
597
kj
Monday 8/30/21
549
kj
Sunday 11/29/20
706
kj
Saturday 2/6/21
421
kj
Saturday 1/2/21