Shake and Bake
Workouts
Thursday 5/4/23 @ 10:1 PM
254kj
84rpm
36%
15mph
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Wednesday 10/5/22 @ 12:8 PM
✅
245kj
87rpm
41%
18mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Friday 2/24/23 @ 12:27 AM
229kj
89rpm
39%
18mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Thursday 10/21/21 @ 9:57 AM
✅
478kj
90rpm
45%
20mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Sunday 2/6/22 @ 6:56 PM
✅
463kj
91rpm
44%
20mph
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Tuesday 10/20/20 @ 12:0 AM
✅
499kj
93rpm
45%
21mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Wednesday 9/30/20 @ 11:20 PM
✅
484kj
90rpm
45%
20mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Workouts
237
kj
Thursday 4/6/23
411
kj
Friday 10/29/21
364
kj
Wednesday 9/29/21
611
kj
Saturday 9/21/19
292
kj
Thursday 3/4/21
446
kj
Wednesday 10/14/20
564
kj
Saturday 12/7/19